Hopefully you enjoyed the video from last night...errrrr....this morning. I tried uploading it last night but two hours in to it, Youtube said there was an error and couldn't fix it. SO FRUSTRATING! So, I tried again this morning, and three hours later, it worked!
I woke up this morning, sooo bloated. I think it might have been the meal I had at the restaurant? Even my lips were swollen! I told myself that the bloat would probably make the scale read a not so great number so I wouldn't be upset, or disappointed. Turns out it said I've lost a pound and I'm happy with that! I'm just going to weigh myself in tomorrow to make see if it was a bloat/sodium thing.
I have been known to get upset over a disappointing number, but I think my pep talk helped me see the true picture! Every step forward, is a step in the right direction! Hope you are telling yourself that too!!
Today my Aunt came over to visit Nana and she just raved about my hair. It felt so nice to receive her shower of compliments and I didn't say anything negative after like, "oh please I'm bloated" or "Seriously? You think so?", I just said thank you and allowed myself to feel a Non Scale Victory!
My other Non Scale Victory today? I ate three extra servings of green veggies, I fit into a size medium pant, I had to place the button on my suit jacket over 3 inches in order to the suit to fit better, and I had to put another notch in my belt to keep my work pants up!
No one, and no thing can steal my happiness! Happiness is a choice that I will continue to fight for!