Just finished another 5k! I got cramps about 1.5 miles in, which killed. My last mile I know I killed! I didn't look at my watch really at all so I have no idea my individual times per mile. All I know is that my pain melted away, I had a come to Jesus moment, and right when I was finishing up the run the sun came out! I thought I had felt true runners high before, but today's euphoria was INTENSE! Love it!
Thank you feet, and legs!
My view stretching after my cool down:
During one of my hardest parts of the run, I focused on the snare drum in the background of this song and it really helped me keep pace and get my mind off of the side pain I was experiencing.
Plus this is one of my favorite songs which helped me with the therapy part of running, I really have always digged this song, but the lyrics just jumped at me today! I really am ALIVE! Plus running is when I am feeling most spiritual so this was a great feeling this morning! Like church in my head!!
Any songs help you with staying focused?